Advice from a friend

sometimes you just need to cry

hold on a minute

close your eyes

let the emotions rise and fill

eyes watering

heart pounding

Fling open the gates

set it all free

let it all go

recharge from within

regulate your breathing

focus on a time

when you were happy, healthy

excited for the next adventure

allow solid,good memories to carry you

lift you gently when you can’t support yourself

rest your mind

conserve your energy for another day