sometimes you just need to cry
hold on a minute
close your eyes
let the emotions rise and fill
eyes watering
heart pounding
Fling open the gates
set it all free
let it all go
recharge from within
regulate your breathing
focus on a time
when you were happy, healthy
excited for the next adventure
allow solid,good memories to carry you
lift you gently when you can’t support yourself
rest your mind
conserve your energy for another day